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Avocado Jewel Salad

Health MAY 2013

  • Yield: Makes: 12 servings (serving size: 1 cup)
  • Prep time:20 Minutes

Ingredients

  • 4 oranges
  • 2 limes
  • 5 tablespoons extra-virgin olive oil
  • 1/2 teaspoon coarse salt
  • 1/2 teaspoon coarsely ground black pepper
  • 3 ripe avocados, cut in quarters, pitted and peeled
  • 12 ounces Bibb lettuce
  • 2 tablespoons raw pumpkin seeds, toasted

Preparation

1. Cut off peel and white pith from oranges, then slice oranges crosswise.

2. Zest and juice limes into a large bowl. Whisk in oil, salt and pepper. Gently toss in avocados.

3. Arrange lettuce on a large platter and top with oranges, avocado mixture (including liquid) and pumpkin seeds.

Nutritional Information

Amount per serving
  • Calories: 182
  • Fat: 15g
  • Saturated fat: 2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 2g
  • Carbohydrate: 13g
  • Fiber: 6g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 93mg
  • Calcium: 38mg
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Avocado Jewel Salad recipe

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