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Avocado Jewel Salad

Photo: Romulo Yanes
Prep time 20 mins
Yield Makes: 12 servings (serving size: 1 cup)

Ingredients

  • 4 oranges
  • 2 limes
  • 5 tablespoons extra-virgin olive oil
  • 1/2 teaspoon coarse salt
  • 1/2 teaspoon coarsely ground black pepper
  • 3 ripe avocados, cut in quarters, pitted and peeled
  • 12 ounces Bibb lettuce
  • 2 tablespoons raw pumpkin seeds, toasted

Nutrition Information

  • calories 182
  • fat 15 g
  • satfat 2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 2 g
  • carbohydrate 13 g
  • fiber 6 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 93 mg
  • calcium 38 mg

How to Make It

  1. Cut off peel and white pith from oranges, then slice oranges crosswise.

  2. Zest and juice limes into a large bowl. Whisk in oil, salt and pepper. Gently toss in avocados.

  3. Arrange lettuce on a large platter and top with oranges, avocado mixture (including liquid) and pumpkin seeds.