Avocado Jewel Salad

Yield:

Makes: 12 servings (serving size: 1 cup)

Recipe Time

Prep: 20 Minutes

Nutritional Information

Calories 182
Fat 15 g
Satfat 2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2 g
Carbohydrate 13 g
Fiber 6 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 93 mg
Calcium 38 mg

Ingredients

4 oranges
2 limes
5 tablespoons extra-virgin olive oil
1/2 teaspoon coarse salt
1/2 teaspoon coarsely ground black pepper
3 ripe avocados, cut in quarters, pitted and peeled
12 ounces Bibb lettuce
2 tablespoons raw pumpkin seeds, toasted

Preparation

1. Cut off peel and white pith from oranges, then slice oranges crosswise.

2. Zest and juice limes into a large bowl. Whisk in oil, salt and pepper. Gently toss in avocados.

3. Arrange lettuce on a large platter and top with oranges, avocado mixture (including liquid) and pumpkin seeds.

Note:

Stephana Bottom,

May 2013