Avocado Ice Pops

Photo: Randy Mayor; Stylist: Cindy Barr
They're a fruit and creamy-rich–perfect for freezing on a stick.

Yield:

Serves 6 (serving size: 1 ice pop)

Recipe from

Recipe Time

Hands-on: 10 Minutes
Total: 4 Hours, 30 Minutes

Nutritional Information

Calories 130
Fat 7.3 g
Satfat 1.1 g
Sodium 44 mg

Ingredients

3/4 cup water
6 tablespoons sugar
2 cups chopped peeled avocado
1/2 teaspoon grated lime rind
2 tablespoons lime juice
1/8 teaspoon kosher salt

Preparation

Combine water and sugar in a saucepan over medium heat. Cook 4 minutes, stirring to dissolve sugar. Remove from heat; cool to room temperature. Place sugar mixture, avocado, lime rind, lime juice, and kosher salt in a food processor; process until smooth. Divide mixture evenly among 6 (4-ounce) ice-pop molds. Top with lid. Freeze 4 hours or until thoroughly frozen.

Note:

Sidney Fry, MS, RD,

July 2013