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Avocado-Herb Dressing

Avocado-Herb Dressing

Cooking Light MAY 2010

  • Yield: 1 1/4 cups (serving size: 1 tablespoon)

Ingredients

  • 1/2 cup light mayonnaise
  • 1/4 cup finely chopped green onions
  • 1/4 cup reduced-fat sour cream
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1 tablespoon chopped fresh chives
  • 1 teaspoon chopped fresh tarragon
  • 1 teaspoon anchovy paste
  • 1/8 teaspoon salt
  • 1/2 ripe peeled avocado
  • 1 garlic clove, minced
  • 2 tablespoons water
  • 1 tablespoon white wine vinegar
  • 3 drops hot sauce

Preparation

1. Combine first 10 ingredients in a food processor; process until smooth. With the processor running, pour water, vinegar, and hot sauce through food chute, processing until blended. Store the dressing in an airtight container in refrigerator.

Nutritional Information

Amount per serving
  • Calories: 19
  • Fat: 1.4g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 0.3g
  • Protein: 0.3g
  • Carbohydrate: 1.8g
  • Fiber: 0.3g
  • Cholesterol: 2mg
  • Iron: 0.1mg
  • Sodium: 87mg
  • Calcium: 2mg
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Avocado-Herb Dressing recipe

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