Avocado-Herb Dressing



1 1/4 cups (serving size: 1 tablespoon)

Recipe from

Cooking Light

Nutritional Information

Calories 19
Fat 1.4 g
Satfat 0.3 g
Monofat 0.5 g
Polyfat 0.3 g
Protein 0.3 g
Carbohydrate 1.8 g
Fiber 0.3 g
Cholesterol 2 mg
Iron 0.1 mg
Sodium 87 mg
Calcium 2 mg


1/2 cup light mayonnaise
1/4 cup finely chopped green onions
1/4 cup reduced-fat sour cream
1 tablespoon chopped fresh flat-leaf parsley
1 tablespoon chopped fresh chives
1 teaspoon chopped fresh tarragon
1 teaspoon anchovy paste
1/8 teaspoon salt
1/2 ripe peeled avocado
1 garlic clove, minced
2 tablespoons water
1 tablespoon white wine vinegar
3 drops hot sauce


1. Combine first 10 ingredients in a food processor; process until smooth. With the processor running, pour water, vinegar, and hot sauce through food chute, processing until blended. Store the dressing in an airtight container in refrigerator.

Riki Senn, Milford, Delaware,

Cooking Light

May 2010
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