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Photo by: Photo: Beth Dreiling Hontzas; Styling: Katherine Eckert

Avocado Fruit Salad

You can prepare this salad a day ahead, but don't cut up the avocado or add garnishes until just before you serve it.

Southern Living MAY 2008

Yield: Makes 6 cups (serving size: 1 cup)
Prep time:15 Minutes
Chill:1 Hour

Ingredients

1 (24-oz.) jar refrigerated orange and grapefruit sections, rinsed, drained, and patted dry
1 (24-oz.) jar refrigerated tropical mixed fruit in light syrup, rinsed, drained, and patted dry
2 cups cubed fresh cantaloupe
1 medium-size ripe avocado, halved and cut into chunks

1/4 cup chopped fresh mint
2 tablespoons lime juice
Garnishes: light sour cream, crushed pistachios

Preparation

1. Toss together first 6 ingredients. Cover and chill 1 hour. Garnish, if desired.

Note: For testing purposes only, we used Del Monte SunFresh Citrus Salad and Del Monte SunFresh Tropical Mixed Fruit in Light Syrup With Passion Fruit Juice.

Note: Nutritional analysis does not include garnish.

Nutritional Information

Amount per serving

Calories: 166
Calories from fat: 0.0%
Fat: 4.7g
Saturated fat: 0.7g
Monounsaturated fat: 2.8g
Polyunsaturated fat: 0.6g
Protein: 1.9g
Carbohydrate: 32.8g
Fiber: 3.5g
Cholesterol: 0.0mg
Iron: 1.3mg
Sodium: 33mg
Calcium: 66mg

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Avocado Fruit Salad recipe