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Avocado Fruit Salad

Photo: Beth Dreiling Hontzas; Styling: Katherine Eckert
Prep time 15 mins
Chill time 1 hr
Yield Makes 6 cups (serving size: 1 cup)
You can prepare this salad a day ahead, but don't cut up the avocado or add garnishes until just before you serve it.

Ingredients

  • 1 (24-oz.) jar refrigerated orange and grapefruit sections, rinsed, drained, and patted dry
  • 1 (24-oz.) jar refrigerated tropical mixed fruit in light syrup, rinsed, drained, and patted dry
  • 2 cups cubed fresh cantaloupe
  • 1 medium-size ripe avocado, halved and cut into chunks
  • 1/4 cup chopped fresh mint
  • 2 tablespoons lime juice
  • Garnishes: light sour cream, crushed pistachios

Nutrition Information

  • calories 166
  • caloriesfromfat 0.0 %
  • fat 4.7 g
  • satfat 0.7 g
  • monofat 2.8 g
  • polyfat 0.6 g
  • protein 1.9 g
  • carbohydrate 32.8 g
  • fiber 3.5 g
  • cholesterol 0.0 mg
  • iron 1.3 mg
  • sodium 33 mg
  • calcium 66 mg

How to Make It

  1. Toss together first 6 ingredients. Cover and chill 1 hour. Garnish, if desired.

  2. Note: For testing purposes only, we used Del Monte SunFresh Citrus Salad and Del Monte SunFresh Tropical Mixed Fruit in Light Syrup With Passion Fruit Juice.

  3. Note: Nutritional analysis does not include garnish.