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Avocado-Cucumber Toss

Yield 4 servings (serving size: 1 cup)
This cool salad is a low-carb addition to Mexican food, and it's much healthier than refried beans covered in cheese.

Ingredients

  • 4 teaspoons cider vinegar
  • 1 tablespoon extravirgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups chopped cucumber
  • 1 cup cherry tomatoes, quartered
  • 1 diced peeled avocado (about 1 cup)

Nutrition Information

  • calories 129
  • caloriesfromfat 0.0 %
  • fat 11.3 g
  • satfat 1.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.8 g
  • carbohydrate 7.9 g
  • fiber 3.5 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 304 mg
  • calcium 17 mg

How to Make It

  1. Combine first 4 ingredients in a jar; cover tightly, and shake vigorously.

  2. Place cucumber, tomato, and avocado in a bowl; add vinegar mixture, and toss gently to coat. Serve immediately.

  3. carbo rating: 4

The Complete Step-by-Step Low Carb Cookbook