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Avocado Citrus Salad

Yield 6 servings
For a complete meal, top with grilled chicken strips or canned albacore tuna.

Ingredients

  • 3 tablespoons cider vinegar
  • 2 tablespoons vegetable oil
  • 1 tablespoon sugar
  • 1/4 teaspoon salt
  • 8 cups torn salad greens
  • 2 oranges, peeled and sectioned
  • 1 large grapefruit, peeled and sectioned
  • 1 pear, peeled and thinly sliced
  • 2 ripe avocados, peeled and sliced
  • 1 cup seedless green grapes
  • 2 tablespoons chopped walnuts, toasted (optional)

Nutrition Information

  • calories 355
  • caloriesfromfat 35 %
  • fat 14 g
  • satfat 2 g
  • monofat 7.6 g
  • polyfat 3 g
  • protein 4 g
  • carbohydrate 34 g
  • fiber 11 g
  • cholesterol 0.0 mg
  • iron 1.5 mg
  • sodium 109 mg
  • calcium 71 mg

How to Make It

  1. Whisk together first 4 ingredients.

  2. Place greens in a large bowl. Add orange sections and next 4 ingredients. Drizzle with dressing, tossing gently to coat. Sprinkle with walnuts, if desired. Serve immediately.