Avocados are a great portable option for baby when dining out. Use a dinner knife to halve an avocado, reserve one half in a plastic bag, and serve the remaining half to baby. Ripe avocados are usually soft enough to scoop out each bite and serve to baby using the skin as the serving bowl.


1/2 cup or 2 (1/4-cup) servings (serving size: 1/4 cup)

Recipe from

Oxmoor House


1 avocado, halved
2 tablespoons water, formula, or breast milk


1. Scoop out flesh from one avocado half; reserve avocado half with pit for a later use. Mash avocado with a fork, adding 2 tablespoons water, formula, or breast milk, 1 tablespoon at a time, to reach desired consistency. Serve immediately.

Cooking Light First Foods,

Oxmoor House

August 2010
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