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Avo-Tahini Toast

Photo: Iain Bagwell; Styling: Claire Spollen

Active time 4 mins
Total time 4 mins
Yield

Serves 1

If you think you're over avocado toast, this topper will change your mind. Make sure to give your tahini a good stir before drizzling. These make for a filling snack, plus they're loaded with protein to help you stay fuller for longer.

Ingredients

  • 1 teaspoon fresh lemon juice
  • Dash of kosher salt
  • 1/2 ripe peeled avocado
  • 1 (1-oz.) slice whole-grain bread, toasted
  • 3 grape tomatoes, quartered
  • 2 pitted kalamata olives, chopped
  • 1 hard-cooked large egg, peeled and sliced
  • 1 teaspoon tahini (sesame paste)

Nutrition Information

  • calories 260
  • fat 16.1 g
  • satfat 3.2 g
  • monofat 8.2 g
  • polyfat 3.6 g
  • protein 12 g
  • carbohydrate 18 g
  • fiber 5 g
  • cholesterol 186 mg
  • iron 2 mg
  • sodium 437 mg
  • calcium 73 mg
  • sugars 3 g
  • Est. Added Sugars 2 g

How to Make It

  1. Combine juice, salt, and avocado in a bowl, mashing with a fork. Spread avocado mixture evenly over toast; top with tomatoes, olives, and egg. Drizzle with tahini.