I have made this salad a few times and it was always very filling and sweet with just the right amount of acid. I use a spring mix usually, but I would love to try this with the peppery flavors in arugula!
Autumn Apple, Pear, and Cheddar Salad with Pecans
Serve this classic flavor combination with roast chicken.
Yield: 6 servings (serving size: about 1 2/3 cups salad, 2 teaspoons cheese, and 1 1/2 teaspoons nuts)
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Nutritional Information
Amount per serving
- Calories: 134
- Calories from fat: 36%
- Fat: 5.4g
- Saturated fat: 1.2g
- Monounsaturated fat: 2.6g
- Polyunsaturated fat: 1.1g
- Protein: 3.4g
- Carbohydrate: 21.1g
- Fiber: 4.1g
- Cholesterol: 5mg
- Iron: 1.5mg
- Sodium: 255mg
- Calcium: 93mg
Ingredients
- 1 cup apple juice
- 2 tablespoons cider vinegar
- 1 teaspoon extravirgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 10 cup gourmet salad greens (about 10 ounces)
- 1 cup seedless red grapes, halved
- 1 medium McIntosh apple, cored and cut into 18 wedges
- 1 medium Bartlett pear, cored and cut into 18 wedges
- 1/4 cup (1 ounce) finely shredded sharp cheddar cheese
- 3 tablespoons chopped pecans, toasted
Preparation
- Place apple juice in a small saucepan, and bring to a boil over medium-high heat. Cook until reduced to about 3 tablespoons (about 10 minutes). Combine reduced apple juice, vinegar, oil, salt, and pepper, stirring with a whisk.
- Combine greens, grapes, apple, and pear in a large bowl. Drizzle with apple juice mixture; toss gently to coat. Sprinkle with cheese and nuts.
Autumn Apple, Pear, and Cheddar Salad with Pecans Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Gluten-Free
- OCCASION: Autumn
- PUBLICATION: Cooking Light
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