Authentic Guacamole
Prep: 30 minutes.
Yield: Makes 16 servings (serving size: 4 tablespoons)
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Nutritional Information
Amount per serving
- Calories: 125
- Fat: 11g
- Saturated fat: 2g
- Monounsaturated fat: 7g
- Polyunsaturated fat: 1g
- Protein: 2g
- Carbohydrate: 8g
- Fiber: 5g
- Cholesterol: 0.0mg
- Iron: 1mg
- Sodium: 95mg
- Calcium: 15mg
Ingredients
- 6 ripe Hass avocados, peeled and seeded
- 1/2 cup chopped fresh cilantro
- 6 finely chopped green onions
- 1/2 jalapeño pepper, slit lengthwise, seeded, and minced
- 1/2 cup chopped seeded tomato
- 1-2 limes, juiced (1/4 cup juice)
- 1 1/4 teaspoons salt
- 1/4 teaspoon freshly ground black pepper
Preparation
- 1. Put all of the ingredients in a bowl and mix well with your fingers, allowing some chunks to remain. Taste and adjust seasonings as you prefer.
- 2. Serve immediately or cover with plastic wrap, which should be flush with guacamole to keep air out and prevent browning, for up to 1 hour prior to serving. Just before serving, remove the wrap and serve with tortilla chips.
Authentic Guacamole Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads, Side Dishes/Vegetables
- CONVENIENCE: Entertaining
- CUISINE: American, Southwest, Mexican
- MAIN INGREDIENT: Fruits, Vegetables
- DIETARY CONSIDERATION: Low Carbohydrate, Low Cholesterol, Low Sodium, Meatless, Gluten-Free
- OCCASION: Spring, Summer, Cinco de Mayo, Birthdays/Anniversaries
- PUBLICATION: Health
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Avocado Salsa (Guasacaca)
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