Asparagus with Mock Hollandaise Sauce
Yield: 8 servings (serving size: about 3 ounces asparagus and 2 tablespoons sauce)
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Nutritional Information
Amount per serving
- Calories: 57
- Calories from fat: 0.0%
- Fat: 2.7g
- Saturated fat: 0.7g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 3.2g
- Carbohydrate: 6.7g
- Fiber: 2.4g
- Cholesterol: 51mg
- Iron: 0.0mg
- Sodium: 169mg
- Calcium: 0.0mg
Ingredients
- 2 pounds fresh asparagus
- 2 egg yolks
- 1 cup water
- 2 tablespoons cornstarch
- 1/2 teaspoon salt
- 2 tablespoons lemon juice
- 1 tablespoon margarine
- Grated lemon rind (optional)
Preparation
- Snap off tough ends of asparagus; remove scales from stalks with a vegetable peeler, if desired.
- Cook asparagus, covered, in a small amount of boiling water 8 to 10 minutes or until tender; drain. Set aside, and keep warm.
- Place egg yolks in a small bowl; stir well with a wire whisk.
- Combine water, cornstarch, and salt in a small, heavy saucepan. Cook over low heat, stirring constantly, until mixture comes to a boil and begins to thicken. Remove from heat; add 2 tablespoons cornstarch mixture to egg yolks, stirring constantly with a wire whisk. Add egg yolk mixture to remaining cornstarch mixture; cook, stirring constantly, 2 minutes or until temperature reaches 160°. Remove from heat; stir in lemon juice and margarine.
- To serve, spoon sauce over asparagus, and sprinkle with lemon rind, if desired.
Asparagus with Mock Hollandaise Sauce Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Fat, Low Saturated Fat
- PUBLICATION: Oxmoor House
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