Asparagus with Feta and Oregano

Try this easy 4-ingredient side dish when you need a quick veggie side.  The flavors of fresh oregano and feta cheese pair well with the fresh asparagus.

Yield: 4 servings (serving size: 1/4 of asparagus spears)
Recipe from Cooking Light Fresh Food Fast

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Nutritional Information

Amount per serving
  • Calories: 40
  • Calories from fat: 45%
  • Fat: 2g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 0.8g
  • Polyunsaturated fat: 0.2g
  • Protein: 2.7g
  • Carbohydrate: 3.1g
  • Fiber: 1.6g
  • Cholesterol: 2mg
  • Iron: 1.5mg
  • Sodium: 222mg
  • Calcium: 35mg


  • 1 cup water
  • 1 pound asparagus spears, trimmed
  • 1 teaspoon extra-virgin olive oil
  • 1 1/2 teaspoons chopped fresh oregano
  • 1/4 teaspoon salt
  • 3 tablespoons crumbled feta cheese


  1. 1. Bring 1 cup water to a boil in a large nonstick skillet; add asparagus. Cover, reduce heat, and simmer 4 to 5 minutes or until asparagus is crisp-tender. Drain well; place on a serving platter. Drizzle oil over asparagus. Sprinkle with oregano and salt; toss well. Sprinkle with cheese.
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