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Photo: Oxmoor House Photo by: Photo: Oxmoor House

Asparagus Spears With Garlic Aïoli

Top fresh steamed asparagus spears with a low-fat garlic-mayonnaise sauce for a quick and easy spring side dish.

Oxmoor House JANUARY 2001

  • Yield: 4 servings
  • Prep time:16 Minutes

Ingredients

  • 1/3 cup plain low-fat yogurt
  • 1 1/2 tablespoons light mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 garlic cloves, minced
  • 1/8 teaspoon salt
  • 1 pound fresh asparagus
  • Paprika

Preparation

Combine first 5 ingredients in a small bowl, stirring well with a whisk. Set aside.

Snap off tough ends of asparagus; remove scales from stalks with a vegetable peeler, if desired.

Place asparagus spears in a large skillet; add water to cover. Bring to a boil over high heat; cover, reduce heat, and simmer 3 minutes or until asparagus is crisp-tender. Plunge asparagus into cold water to stop the cooking process; drain. Place asparagus on a serving platter; spoon yogurt mixture over asparagus. Sprinkle with paprika.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 51
  • Fat: 2.2g
  • Saturated fat: 0.6g
  • Protein: 3.3g
  • Carbohydrate: 5.8g
  • Fiber: 0.8g
  • Cholesterol: 3mg
  • Iron: 0.6mg
  • Sodium: 175mg
  • Calcium: 56mg
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Asparagus Spears With Garlic Aïoli recipe

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