Asparagus Spears With Garlic Aïoli

Photo: Oxmoor House
Top fresh steamed asparagus spears with a low-fat garlic-mayonnaise sauce for a quick and easy spring side dish.

Yield:

4 servings

Recipe from

Recipe Time

Prep: 16 Minutes

Nutritional Information

Calories 51
Fat 2.2 g
Satfat 0.6 g
Protein 3.3 g
Carbohydrate 5.8 g
Fiber 0.8 g
Cholesterol 3 mg
Iron 0.6 mg
Sodium 175 mg
Calcium 56 mg

Ingredients

1/3 cup plain low-fat yogurt
1 1/2 tablespoons light mayonnaise
1 teaspoon Dijon mustard
2 garlic cloves, minced
1/8 teaspoon salt
1 pound fresh asparagus
Paprika

Preparation

Combine first 5 ingredients in a small bowl, stirring well with a whisk. Set aside.

Snap off tough ends of asparagus; remove scales from stalks with a vegetable peeler, if desired.

Place asparagus spears in a large skillet; add water to cover. Bring to a boil over high heat; cover, reduce heat, and simmer 3 minutes or until asparagus is crisp-tender. Plunge asparagus into cold water to stop the cooking process; drain. Place asparagus on a serving platter; spoon yogurt mixture over asparagus. Sprinkle with paprika.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Oxmoor House Healthy Eating Collection

January 2001