Asparagus Soup with Cheese Croutons

"Green peppercorns have a clean, mild flavor that goes well with fresh vegetables, and they blend nicely with the soup." --Chris Pancerella Gayman, Carlisle, PA


8 servings

Recipe from

Cooking Light

Nutritional Information

Calories 86
Caloriesfromfat 27 %
Fat 2.6 g
Satfat 1.2 g
Monofat 0.9 g
Polyfat 0.1 g
Protein 4.3 g
Carbohydrate 11.9 g
Fiber 1.9 g
Cholesterol 6 mg
Iron 0.9 mg
Sodium 234 mg
Calcium 64 mg


1 (14-ounce) can fat-free, less-sodium chicken broth
1 pound asparagus, trimmed and cut into 2-inch pieces
1 1/2 teaspoons butter
1 teaspoon olive oil
1/4 cup thinly sliced shiitake mushrooms
8 (1/2-ounce) slices French bread
Cooking spray
1/4 cup (1 ounce) shredded Gouda cheese
1/4 cup cooked brown rice
1/4 teaspoon freshly ground green peppercorns
1/8 teaspoon sea salt


Place chicken broth and asparagus in a medium saucepan over medium-high heat; bring to a simmer. Cook 8 minutes or until asparagus is tender. Remove from heat.

Heat butter and olive oil in a small skillet over medium-high heat. Add sliced shiitake mushrooms to pan; cook 3 minutes or until mushrooms begin to brown. Set aside.

Preheat broiler.

Place bread on a baking sheet covered with foil; coat bread with cooking spray. Broil 2 minutes or until golden brown. Turn bread over, and sprinkle evenly with cheese. Broil 2 minutes or until cheese bubbles.

Pour asparagus mixture into a blender. Add rice, peppercorns, and salt; puree until smooth. Ladle 1/2 cup soup into each of 8 bowls; top evenly with mushrooms. Top each serving with 1 crouton.