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Community Recipe
from [PeggyCourtright]
Asparagus farro salad

Asparagus farro salad

  • Yield: 6 servings


  • 1 cup(s) farro uncooked
  • 3 tablespoon(s) extra virgin olive oil
  • 2 tablespoon(s) fresh lemon juice
  • 1 tablespoon(s) apple cider vinegar
  • 1/4 teaspoon(s) sea salt
  • cracked pepper to taste
  • 12 stalk(s) asparagus trimmed and cut on the bias
  • 1 cup(s) kale stems removed and finely chopped
  • 1/2 cup(s) crumbled feta
  • 1 tablespoon(s) fresh thyme chopped


In a medium saucepan, bring 3 cups of water and 1 cup farro to a boil and cook until just tender, about 25 minutes. Drain and transfer to large mixing bowl.

In a separate bowl, whisk together the olive oil, lemon juice, vinegar, salt and pepper. Drizzle vinaigrette over farro and toss.

Spritz small amount of olive oil in a saute pan on medium high heat. Toss in chopped asparagus and cook for about 2 minutes or until bright green. Add to farro. Spritz small amount of olive oil into same pan on medium heat. Toss in chopped kale and cook about 1 minute until bright green. Add to farro. Finish sald by adding the crumbled feta and fresh thyme. Toss together.

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Asparagus farro salad recipe