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Asian-Style Turkey Burgers

Yield 4 servings

Ingredients

  • 1 pound ground turkey
  • 1/3 cup finely chopped onion
  • 3 tablespoons finely chopped fresh parsley
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons minced green bell pepper
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon cold water
  • 2 teaspoons grated peeled fresh ginger
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 garlic cloves, minced
  • Cooking spray
  • 4 (1 1/2-ounce) hamburger buns

Nutrition Information

  • calories 329
  • caloriesfromfat 35 %
  • fat 12.7 g
  • satfat 3.6 g
  • monofat 4.7 g
  • polyfat 2.9 g
  • protein 25 g
  • carbohydrate 25.2 g
  • fiber 1.3 g
  • cholesterol 58 mg
  • iron 2.9 mg
  • sodium 751 mg
  • calcium 48 mg

How to Make It

  1. Combine the first 11 ingredients in a large bowl. Divide turkey mixture into 4 equal portions, shaping each into a 3/4-inch-thick patty.

  2. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add patties; cook 5 minutes on each side or until done. Serve on buns.