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Becky Luigart-Stayner Photo by: Becky Luigart-Stayner

Asian-Style Meat Loaves

Serve this Asian-Style Meat Loaf recipe with a side of stir-fried broccoli rabe and steamed rice.

Cooking Light MARCH 2006

  • Yield: 6 servings (serving size: 1 loaf)

Ingredients

  • 1 (3 1/2-ounce) package plain rice crackers (such as ka-me)
  • 1 pound ground turkey breast
  • 1/2 pound lean ground pork
  • 1 cup chopped green onions
  • 1/2 cup hoisin sauce, divided
  • 1/2 cup chopped red bell pepper
  • 1/2 cup drained chopped canned water chestnuts
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon grated fresh ginger
  • 1/4 teaspoon salt
  • 3 garlic cloves, minced
  • 2 large egg whites
  • Cooking spray

Preparation

Preheat oven to 350°.

Place crackers in a food processor; process until finely chopped.

Combine cracker crumbs, turkey, pork, green onions, 1/4 cup hoisin, and remaining ingredients except cooking spray in a large bowl.

Shape mixture into 6 (5 x 2 1/2-inch) loaves on a broiler pan coated with cooking spray; spread 2 teaspoons hoisin over top of each meat loaf. Bake at 350° for 45 minutes or until a thermometer registers 165°. Let stand 5 minutes.

Nutritional Information

Amount per serving
  • Calories: 288
  • Calories from fat: 16%
  • Fat: 5g
  • Saturated fat: 1.8g
  • Monounsaturated fat: 1.9g
  • Polyunsaturated fat: 0.9g
  • Protein: 29.5g
  • Carbohydrate: 28.2g
  • Fiber: 1.9g
  • Cholesterol: 76mg
  • Iron: 1.7mg
  • Sodium: 651mg
  • Calcium: 33mg
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Asian-Style Meat Loaves recipe

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