Asian-Style Meat Loaves

Asian-Style Meat Loaves Recipe
Becky Luigart-Stayner
Serve this Asian-Style Meat Loaf recipe with a side of stir-fried broccoli rabe and steamed rice.

Yield:

6 servings (serving size: 1 loaf)

Recipe from

Cooking Light

Nutritional Information

Calories 288
Caloriesfromfat 16 %
Fat 5 g
Satfat 1.8 g
Monofat 1.9 g
Polyfat 0.9 g
Protein 29.5 g
Carbohydrate 28.2 g
Fiber 1.9 g
Cholesterol 76 mg
Iron 1.7 mg
Sodium 651 mg
Calcium 33 mg

Ingredients

1 (3 1/2-ounce) package plain rice crackers (such as ka-me)
1 pound ground turkey breast
1/2 pound lean ground pork
1 cup chopped green onions
1/2 cup hoisin sauce, divided
1/2 cup chopped red bell pepper
1/2 cup drained chopped canned water chestnuts
1 tablespoon low-sodium soy sauce
1 tablespoon grated fresh ginger
1/4 teaspoon salt
3 garlic cloves, minced
2 large egg whites
Cooking spray

Preparation

Preheat oven to 350°.

Place crackers in a food processor; process until finely chopped.

Combine cracker crumbs, turkey, pork, green onions, 1/4 cup hoisin, and remaining ingredients except cooking spray in a large bowl.

Shape mixture into 6 (5 x 2 1/2-inch) loaves on a broiler pan coated with cooking spray; spread 2 teaspoons hoisin over top of each meat loaf. Bake at 350° for 45 minutes or until a thermometer registers 165°. Let stand 5 minutes.

David Bonom,

Cooking Light

March 2006
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