Asian-Style Lettuce Wraps Recipe Print Page

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Photo by: Oxmoor House

Asian-Style Lettuce Wraps

You can use rotisserie chicken from your grocery store's deli department in this recipe to save time. For added crunch, stir chopped cucumber or diced water chestnuts into the chicken mixture. Serve with an Asian dipping sauce or peanut sauce, if desired.

Oxmoor House JANUARY 2008

Yield: 12 servings (serving size: 1 chicken-filled lettuce wrap)
Prep time:15 Minutes
Other:5 Minutes

Ingredients

2 garlic cloves, finely minced
1/4 cup fresh lime juice
3 tablespoons low-sodium soy sauce
2 teaspoons sugar
1 teaspoon sesame oil

1/4 teaspoon crushed red pepper
2 cups shredded cooked chicken breast
1/4 cup chopped fresh cilantro
2 tablespoons chopped fresh mint
12 small, tender Bibb or iceberg lettuce leaves, rinsed, drained, and dried

Preparation

Combine first 6 ingredients in a large bowl, stirring well with a whisk. Add shredded chicken and herbs, and toss to combine. Let stand 5 minutes.

Spoon about 2 1/2 tablespoons chicken mixture in center of each lettuce leaf.

Nutritional Information

Amount per serving

Calories: 50
Fat: 1.3g
Saturated fat: 0.3g
Protein: 7.6g
Carbohydrate: 1.9g
Cholesterol: 20mg
Iron: 0.5mg
Sodium: 151mg
Calories from fat: 23%
Fiber: 0.2g
Calcium: 10mg

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Asian-Style Lettuce Wraps recipe