Asian Snow Peas and Carrots

Recipe from

Oxmoor House

Recipe Time

Prep: 15 Minutes
Stand: 1 Hours

Nutritional Information

Calories 117
Fat 2.6 g
Satfat 0.4 g
Protein 2.2 g
Carbohydrate 22.8 g
Cholesterol 0 mg
Iron 11.3 mg
Sodium 469 mg
Caloriesfromfat 19 %
Fiber 4.3 g
Calcium 26 mg


2 teaspoons dark sesame oil
1 1/2 teaspoons grated peeled fresh ginger
1/4 teaspoon crushed red pepper
1/4 teaspoon salt
1 1/2 cups matchstick-cut carrots
1 red bell pepper, thinly sliced
1 cup snow peas, trimmed
1 (8-ounce) can water chestnuts, drained


Combine first 4 ingredients in a medium- size bowl; stir with a whisk. Stir in carrot and remaining 3 ingredients. Cover and let stand 1 hour.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2003
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