LOVE this dressing! I cheated and just used orange juice instead of an orange...came out just fine. I would make this again for sure
Asian Snap Pea Salad with Sesame-Orange Dressing
Vitamin C from the orange juice, bell pepper, and peas helps your body absorb iron in this asian snap pea salad. And with only 89 calories, who could resist? Serve with stir-fried chicken breast and brown rice or buckwheat noodles to complement the nutrient-rich package.
Yield: 6 servings (serving size: 1 1/3 cups)
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Nutritional Information
Amount per serving
- Calories: 98
- Fat: 3.1g
- Saturated fat: 0.3g
- Monounsaturated fat: 1.5g
- Polyunsaturated fat: 1.1g
- Protein: 3g
- Carbohydrate: 15.7g
- Fiber: 4.5g
- Cholesterol: 0.0mg
- Iron: 2.1mg
- Sodium: 318mg
- Calcium: 83mg
Ingredients
- Dressing:
- 1 large orange
- 1 tablespoon rice vinegar
- 2 teaspoons low-sodium soy sauce
- 1 1/2 teaspoons dark sesame oil
- 1 teaspoon brown sugar
- 1 teaspoon hot chile sauce (such as Sriracha)
- Salad:
- 2 teaspoons canola oil
- 1 1/2 cups thinly sliced red bell pepper
- 3/4 cup thinly sliced carrot
- 12 ounces sugar snap peas, trimmed
- 1/2 teaspoon kosher salt
- 1/2 cup diagonally cut green onions
- 1 (6-ounce) package fresh baby spinach
- 1 teaspoon sesame seeds, toasted
Preparation
- 1. To prepare dressing, grate 1 teaspoon rind; squeeze 1/3 cup juice from orange over a bowl. Set rind aside. Combine juice, vinegar, and next 4 ingredients (through chile sauce) in a small bowl; stir with a whisk.
- 2. To prepare salad, heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add bell pepper and carrot to pan; sauté 1 minute, stirring occasionally. Add reserved orange rind, sugar snap peas, and salt to pan; sauté 2 minutes, stirring occasionally. Transfer pea mixture to a large bowl; cool 5 minutes. Stir in green onions and spinach. Pour dressing over salad; toss gently to coat. Sprinkle with sesame seeds. Serve immediately.
Asian Snap Pea Salad with Sesame-Orange Dressing Recipe at a Glance
- COURSE: Salads
- CUISINE: Asian
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Calorie, Low Cholesterol, Low Fat, Low Saturated Fat, Gluten-Free
- PUBLICATION: Cooking Light
More Recipes for Salads
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Asian Chicken, Noodle, and Snap Pea Salad
Oxmoor House
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