Asian Salmon Burgers

A mixture of mayonnaise and soy sauce give these Salmon Burgers Asian flavor. Don't forget to toss on some scallions for their vitamin K which builds strong bones.

Yield: Makes 4 burgers (serving size: 1 asian salmon burger)
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 393
  • Fat: 14.5g
  • Saturated fat: 2.4g
  • Monounsaturated fat: 4.1g
  • Polyunsaturated fat: 6.8g
  • Protein: 34g
  • Carbohydrate: 30g
  • Fiber: 1g
  • Cholesterol: 76mg
  • Iron: 3mg
  • Sodium: 401mg
  • Calcium: 62mg

Ingredients

  • 1 recipe Salmon Burgers
  • 3 tablespoons reduced-fat mayo
  • 1 teaspoon reduced-sodium soy sauce
  • 1/4 cup sliced scallions
  • 4 (1.6-oz) sesame seed buns, toasted

Preparation

  1. 1. In the bowl of a food processor, pulse salmon, panko, and egg white until salmon is finely chopped.
  2. 2. Form salmon into 4 (4-inch) patties; season with salt and pepper.
  3. 3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (5-7 minutes per side). Combine mayonnaise and soy sauce. Serve burgers with desired toppings and buns.
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