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Asian Salmon Burgers

Photo: Travis Rathbone
Yield Makes 4 burgers (serving size: 1 asian salmon burger)
A mixture of mayonnaise and soy sauce give these Salmon Burgers Asian flavor. Don't forget to toss on some scallions for their vitamin K which builds strong bones.

Ingredients

  • 1 recipe Salmon Burgers
  • 3 tablespoons reduced-fat mayo
  • 1 teaspoon reduced-sodium soy sauce
  • 1/4 cup sliced scallions
  • 4 (1.6-oz) sesame seed buns, toasted

Nutrition Information

  • calories 393
  • fat 14.5 g
  • satfat 2.4 g
  • monofat 4.1 g
  • polyfat 6.8 g
  • protein 34 g
  • carbohydrate 30 g
  • fiber 1 g
  • cholesterol 76 mg
  • iron 3 mg
  • sodium 401 mg
  • calcium 62 mg

How to Make It

  1. In the bowl of a food processor, pulse salmon, panko, and egg white until salmon is finely chopped.

  2. Form salmon into 4 (4-inch) patties; season with salt and pepper.

  3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (5-7 minutes per side). Combine mayonnaise and soy sauce. Serve burgers with desired toppings and buns.