Asian Salmon Burgers

 Recipe
A mixture of mayonnaise and soy sauce give these Salmon Burgers Asian flavor. Don't forget to toss on some scallions for their vitamin K which builds strong bones.

Yield:

Makes 4 burgers (serving size: 1 asian salmon burger)

Nutritional Information

Calories 393
Fat 14.5 g
Satfat 2.4 g
Monofat 4.1 g
Polyfat 6.8 g
Protein 34 g
Carbohydrate 30 g
Fiber 1 g
Cholesterol 76 mg
Iron 3 mg
Sodium 401 mg
Calcium 62 mg

Ingredients

3 tablespoons reduced-fat mayo
1 teaspoon reduced-sodium soy sauce
1/4 cup sliced scallions
4 (1.6-oz) sesame seed buns, toasted

Preparation

1. In the bowl of a food processor, pulse salmon, panko, and egg white until salmon is finely chopped.

2. Form salmon into 4 (4-inch) patties; season with salt and pepper.

3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (5-7 minutes per side). Combine mayonnaise and soy sauce. Serve burgers with desired toppings and buns.

Note:

Caroline Wright,

June 2012
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