Asian Pork Medallions

Photo: Karry Hosford

Serve with steamed sugar snap peas and sliced carrots.

Yield: 4 servings (serving size: 2 pork medallions and 1 tablespoon sauce)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 186
  • Calories from fat: 30%
  • Fat: 6.2g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 1.4g
  • Protein: 24.1g
  • Carbohydrate: 7.7g
  • Fiber: 0.1g
  • Cholesterol: 74mg
  • Iron: 1.5mg
  • Sodium: 401mg
  • Calcium: 14mg

Ingredients

  • Cooking spray
  • 1 pound pork tenderloin, trimmed and cut crosswise into 8 pieces
  • 1/2 teaspoon salt
  • 1 tablespoon bottled minced garlic
  • 1 tablespoon bottled ground fresh ginger
  • 2 teaspoons dark sesame oil
  • 1/2 cup water
  • 2 tablespoons orange marmalade
  • 1 teaspoon low-sodium soy sauce

Preparation

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle pork with salt. Combine garlic, ginger, and oil in a large bowl. Add pork; toss to coat. Add pork to pan; sauté 3 minutes on each side or until done. Remove pork from pan; keep warm.
  2. Add water and remaining ingredients to pan; bring to a boil. Reduce heat; simmer 3 minutes. Spoon sauce over pork.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Asian Pork Medallions Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy