Asian Pork Medallions

Asian Pork Medallions Recipe
Photo: Karry Hosford
Serve with steamed sugar snap peas and sliced carrots.

Yield:

4 servings (serving size: 2 pork medallions and 1 tablespoon sauce)

Recipe from

Cooking Light

Nutritional Information

Calories 186
Caloriesfromfat 30 %
Fat 6.2 g
Satfat 1.7 g
Monofat 2.7 g
Polyfat 1.4 g
Protein 24.1 g
Carbohydrate 7.7 g
Fiber 0.1 g
Cholesterol 74 mg
Iron 1.5 mg
Sodium 401 mg
Calcium 14 mg

Ingredients

Cooking spray
1 pound pork tenderloin, trimmed and cut crosswise into 8 pieces
1/2 teaspoon salt
1 tablespoon bottled minced garlic
1 tablespoon bottled ground fresh ginger
2 teaspoons dark sesame oil
1/2 cup water
2 tablespoons orange marmalade
1 teaspoon low-sodium soy sauce

Preparation

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle pork with salt. Combine garlic, ginger, and oil in a large bowl. Add pork; toss to coat. Add pork to pan; sauté 3 minutes on each side or until done. Remove pork from pan; keep warm.

Add water and remaining ingredients to pan; bring to a boil. Reduce heat; simmer 3 minutes. Spoon sauce over pork.

Karen Wilcher,

Cooking Light

April 2003
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