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Asian Pork Medallions

Photo: Karry Hosford
Yield 4 servings (serving size: 2 pork medallions and 1 tablespoon sauce)
Serve with steamed sugar snap peas and sliced carrots.

Ingredients

  • Cooking spray
  • 1 pound pork tenderloin, trimmed and cut crosswise into 8 pieces
  • 1/2 teaspoon salt
  • 1 tablespoon bottled minced garlic
  • 1 tablespoon bottled ground fresh ginger
  • 2 teaspoons dark sesame oil
  • 1/2 cup water
  • 2 tablespoons orange marmalade
  • 1 teaspoon low-sodium soy sauce

Nutrition Information

  • calories 186
  • caloriesfromfat 30 %
  • fat 6.2 g
  • satfat 1.7 g
  • monofat 2.7 g
  • polyfat 1.4 g
  • protein 24.1 g
  • carbohydrate 7.7 g
  • fiber 0.1 g
  • cholesterol 74 mg
  • iron 1.5 mg
  • sodium 401 mg
  • calcium 14 mg

How to Make It

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle pork with salt. Combine garlic, ginger, and oil in a large bowl. Add pork; toss to coat. Add pork to pan; sauté 3 minutes on each side or until done. Remove pork from pan; keep warm.

  2. Add water and remaining ingredients to pan; bring to a boil. Reduce heat; simmer 3 minutes. Spoon sauce over pork.