Asian Pork Barbecue Sandwiches

recipe
Perk up the flavor of a "tired ol' " barbecue sandwich by using a tasty new sauce.

Yield:

4 servings (serving size: 1 sandwich)

Recipe from

Recipe Time

Prep: 11 Minutes
Cook: 2 Minutes

Nutritional Information

Calories 320
Caloriesfromfat 20 %
Fat 7.2 g
Satfat 2.8 g
Monofat 2.3 g
Polyfat 1.6 g
Protein 23.8 g
Carbohydrate 40.1 g
Fiber 1.7 g
Cholesterol 54 mg
Iron 2.8 mg
Sodium 741 mg
Calcium 92 mg

Ingredients

Cooking spray
3 (4-ounce) boneless center-cut loin pork chops, trimmed and thinly sliced crosswise
4 (1.9-ounce) onion buns, toasted (such as Earth Grains)
1 cup packaged shredded red cabbage (such as Fresh Express) or about 1/4 of 1 small cabbage
12 sandwich-cut bread-and-butter pickles (optional)

Preparation

Heat a 10-inch nonstick skillet coated with cooking spray over medium-high heat. Add pork, and sauté 2 minutes or until pork is done. Add barbecue sauce to pan; toss pork with sauce.

Spoon pork mixture evenly onto bottom halves of buns; top each with 1/4 cup red cabbage and, if desired, pickle slices. Top with top halves of buns.

Note:

Cooking Light Superfast Suppers

January 2003
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