This tasted bland to me. I tried adding some sriracha sauce, but it just tasted hot & bland.
Asian Pork-and-Broccoli Stir-Fry
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Nutritional Information
Amount per serving
- Calories: 267
- Calories from fat: 19%
- Fat: 5.5g
- Saturated fat: 1.4g
- Monounsaturated fat: 2.2g
- Polyunsaturated fat: 1.4g
- Protein: 29g
- Carbohydrate: 27.3g
- Fiber: 3.6g
- Cholesterol: 74mg
- Iron: 3.5mg
- Sodium: 373mg
- Calcium: 69mg
Ingredients
- 1/3 cup mango chutney
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon dry sherry
- 2 teaspoons dark sesame oil, divided
- 1 pound pork tenderloin, cut into 1-inch strips
- 4 cups broccoli florets
- 1 tablespoon water
- 2 cups fresh bean sprouts
- 2 garlic cloves, minced
- 1 (8-ounce) can sliced water chestnuts, drained
Preparation
- Combine first 3 ingredients; set aside.
- Heat 1 teaspoon oil in a nonstick skillet over medium-high heat. Add pork; stir-fry 3 minutes. Remove the pork from pan with a slotted spoon. Add 1 teaspoon oil, broccoli, and water to skillet; stir-fry 5 minutes. Add chutney mixture, bean sprouts, garlic, and water chestnuts; stir-fry 2 minutes. Return pork to skillet; stir-fry 30 seconds.
Asian Pork-and-Broccoli Stir-Fry Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: American, New American, Asian, Chinese
- MAIN INGREDIENT: Pork
- DIETARY CONSIDERATION: Gluten-Free
- COOKING METHOD: Wok/Stir-Fry
- OCCASION: Autumn, Spring, Summer, Winter, Chinese New Year, Valentine's Day
- PUBLICATION: Cooking Light
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