Asian Pork-and-Broccoli Stir-Fry

Yield: 4 servings (serving size: 1 1/2 cups)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 267
  • Calories from fat: 19%
  • Fat: 5.5g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 2.2g
  • Polyunsaturated fat: 1.4g
  • Protein: 29g
  • Carbohydrate: 27.3g
  • Fiber: 3.6g
  • Cholesterol: 74mg
  • Iron: 3.5mg
  • Sodium: 373mg
  • Calcium: 69mg

Ingredients

  • 1/3 cup mango chutney
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon dry sherry
  • 2 teaspoons dark sesame oil, divided
  • 1 pound pork tenderloin, cut into 1-inch strips
  • 4 cups broccoli florets
  • 1 tablespoon water
  • 2 cups fresh bean sprouts
  • 2 garlic cloves, minced
  • 1 (8-ounce) can sliced water chestnuts, drained

Preparation

  1. Combine first 3 ingredients; set aside.
  2. Heat 1 teaspoon oil in a nonstick skillet over medium-high heat. Add pork; stir-fry 3 minutes. Remove the pork from pan with a slotted spoon. Add 1 teaspoon oil, broccoli, and water to skillet; stir-fry 5 minutes. Add chutney mixture, bean sprouts, garlic, and water chestnuts; stir-fry 2 minutes. Return pork to skillet; stir-fry 30 seconds.
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Asian Pork-and-Broccoli Stir-Fry Recipe at a Glance
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