Asian Pork-and-Broccoli Stir-Fry



4 servings (serving size: 1 1/2 cups)

Recipe from

Cooking Light

Nutritional Information

Calories 267
Caloriesfromfat 19 %
Fat 5.5 g
Satfat 1.4 g
Monofat 2.2 g
Polyfat 1.4 g
Protein 29 g
Carbohydrate 27.3 g
Fiber 3.6 g
Cholesterol 74 mg
Iron 3.5 mg
Sodium 373 mg
Calcium 69 mg


1/3 cup mango chutney
2 tablespoons low-sodium soy sauce
1 tablespoon dry sherry
2 teaspoons dark sesame oil, divided
1 pound pork tenderloin, cut into 1-inch strips
4 cups broccoli florets
1 tablespoon water
2 cups fresh bean sprouts
2 garlic cloves, minced
1 (8-ounce) can sliced water chestnuts, drained


Combine first 3 ingredients; set aside.

Heat 1 teaspoon oil in a nonstick skillet over medium-high heat. Add pork; stir-fry 3 minutes. Remove the pork from pan with a slotted spoon. Add 1 teaspoon oil, broccoli, and water to skillet; stir-fry 5 minutes. Add chutney mixture, bean sprouts, garlic, and water chestnuts; stir-fry 2 minutes. Return pork to skillet; stir-fry 30 seconds.

May 1998
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