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Asian Pork-and-Broccoli Stir-Fry

Yield 4 servings (serving size: 1 1/2 cups)

Ingredients

  • 1/3 cup mango chutney
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon dry sherry
  • 2 teaspoons dark sesame oil, divided
  • 1 pound pork tenderloin, cut into 1-inch strips
  • 4 cups broccoli florets
  • 1 tablespoon water
  • 2 cups fresh bean sprouts
  • 2 garlic cloves, minced
  • 1 (8-ounce) can sliced water chestnuts, drained

Nutrition Information

  • calories 267
  • caloriesfromfat 19 %
  • fat 5.5 g
  • satfat 1.4 g
  • monofat 2.2 g
  • polyfat 1.4 g
  • protein 29 g
  • carbohydrate 27.3 g
  • fiber 3.6 g
  • cholesterol 74 mg
  • iron 3.5 mg
  • sodium 373 mg
  • calcium 69 mg

How to Make It

  1. Combine first 3 ingredients; set aside.

  2. Heat 1 teaspoon oil in a nonstick skillet over medium-high heat. Add pork; stir-fry 3 minutes. Remove the pork from pan with a slotted spoon. Add 1 teaspoon oil, broccoli, and water to skillet; stir-fry 5 minutes. Add chutney mixture, bean sprouts, garlic, and water chestnuts; stir-fry 2 minutes. Return pork to skillet; stir-fry 30 seconds.