Asian Pear-Cabbage Salad

Recipe from

Cooking Light

Nutritional Information

Calories 125
Caloriesfromfat 31 %
Fat 4.3 g
Satfat 0.8 g
Monofat 1.3 g
Polyfat 1.9 g
Protein 3.2 g
Carbohydrate 21.6 g
Fiber 2.6 g
Cholesterol 0.0 mg
Iron 1.8 mg
Sodium 324 mg
Calcium 29 mg


1 cup cubed unpeeled Asian pear or ripe pear
1 cup peeled, cubed ripe fresh mango or persimmon
2 cups very thinly sliced green cabbage
1/4 cup unsalted pumpkin seed kernels, toasted
1/4 cup plus 2 tablespoons white vinegar
2 tablespoons low-sodium soy sauce
1 tablespoon plus 1 teaspoon sugar
1/8 teaspoon garlic powder
Dash of salt


Arrange 1/4 cup pear and 1/4 cup mango on each of 4 cabbage-lined salad plates, and sprinkle with 1 tablespoon pumpkin seeds. Combine vinegar and next 4 ingredients; stir well. Drizzle about 2 1/2 tablespoons dressing over each salad.

Beverly Acuff Momoi,

Cooking Light

June 1994
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