Asian Peanut Dip

Adults can use extra dip as a spread for veggie wraps or sandwiches made with grated carrot, sliced cucumber, and lettuce.

Yield: 8 servings (serving size: 2 tablespoons)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 122
  • Calories from fat: 0.0%
  • Fat: 7.7g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 3.8g
  • Polyunsaturated fat: 2.5g
  • Protein: 5.4g
  • Carbohydrate: 7.4g
  • Fiber: 0.5g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 131mg
  • Calcium: 19mg

Ingredients

  • 1/2 cup natural creamy peanut butter
  • 1/3 cup reduced-fat, firm silken tofu
  • 3 tablespoons brown sugar
  • 2 tablespoons fresh lime juice
  • 2 tablespoons low-sodium soy sauce
  • 1 garlic clove, crushed

Preparation

  1. 1. Place all ingredients in a blender; process until smooth. Store in an airtight container in refrigerator for up to 2 days.
  2. for your toddler: Serve the dip with tender raw vegetables like pea pods and cucumber halves or slightly steamed sugar snap peas, carrot sticks, and broccoli florets.
  3. nutrition note: peanut butter facts
  4. Whether spread on a piece of whole-grain bread or an apple slice, peanut butter makes a satisfying meal or snack in a matter of minutes. Part of the reason it's so satisfying is because each tablespoon of peanut butter contains about 4 grams of protein and 8 grams of fat, most of which is heart-healthy monounsaturated and polyunsaturated fat. When buying peanut butter, be sure to choose one labeled "natural" to avoid the trans-fatty acids that come from partially hydrogenated oils, which can increase the LDL, or bad cholesterol, levels in your body. Another bonus¬ónatural peanut butter has much less added sugar and salt.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Asian Peanut Dip Recipe at a Glance
advertisement

More Recipes Like This

  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy