Yield
8 servings (serving size: 2 tablespoons)

Adults can use extra dip as a spread for veggie wraps or sandwiches made with grated carrot, sliced cucumber, and lettuce.

How to Make It

Step 1

Place all ingredients in a blender; process until smooth. Store in an airtight container in refrigerator for up to 2 days.

Step 2

for your toddler: Serve the dip with tender raw vegetables like pea pods and cucumber halves or slightly steamed sugar snap peas, carrot sticks, and broccoli florets.

Step 3

nutrition note: peanut butter facts

Step 4

Whether spread on a piece of whole-grain bread or an apple slice, peanut butter makes a satisfying meal or snack in a matter of minutes. Part of the reason it's so satisfying is because each tablespoon of peanut butter contains about 4 grams of protein and 8 grams of fat, most of which is heart-healthy monounsaturated and polyunsaturated fat. When buying peanut butter, be sure to choose one labeled "natural" to avoid the trans-fatty acids that come from partially hydrogenated oils, which can increase the LDL, or bad cholesterol, levels in your body. Another bonus¬ónatural peanut butter has much less added sugar and salt.

Cooking Light First Foods

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