CookingLight diet CookingLight diet

Asian Noodle Salad With Chicken And Sugar Peas

0 Reviews
ADD YOUR REVIEW
Yield
4 servings (serving size: 1 1/4 cups)
January 2002
RECIPE BY Oxmoor House

Ingredients

  • 1 tablespoon sugar
  • 1 tablespoon reduced-fat peanut butter
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons lime juice
  • 1 teaspoon grated peeled fresh ginger
  • 1/8 teaspoon crushed red pepper
  • 2 teaspoons vegetable oil
  • 1 teaspoon dark sesame oil
  • 2 1/2 cups trimmed sugar snap peas, cut in half diagonally
  • 6 ounces uncooked Japanese soba noodles
  • 1 1/2 cups shredded cooked chicken breast
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons chopped fresh parsley

Nutritional Information

  • Calories 332
  • Fat 7.1g
  • Satfat 1.2g
  • Protein 25.9g
  • Carbohydrate 43.4g
  • Cholesterol 45mg
  • Iron 2.9mg
  • Sodium 709mg
  • Caloriesfromfat 19%
  • Fiber 2.3g
  • Calcium 70mg

How to Make It

Step 1

Combine first 8 ingredients in a large bowl; stir with a whisk until blended.

Step 2

Cook peas in boiling water 1 minute or just until crisp-tender. Drain and rinse with cold water; drain well.

Step 3

Cook noodles according to package directions; drain and rinse under cold water. Drain well. Add noodles, peas, chicken, cilantro, and parsley to soy sauce mixture; toss well.

Oxmoor House Healthy Eating Collection

You May Like

Build-a-Meal

Find recipes with ingredients that you have on hand.

+ +

Read More

Ratings & Reviews

Eat Well. Lose Weight. Live Healthy.
Delicious and healthy recipes customized for you!
SIGN UP TODAY

Sign Up for our Newsletter

Join our newsletter for free recipes, healthy living inspiration, and special offers.
Sign up