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Nutritional Information
Calories
332
Fat
7.1 g
Satfat
1.2 g
Protein
25.9 g
Carbohydrate
43.4 g
Cholesterol
45 mg
Iron
2.9 mg
Sodium
709 mg
Caloriesfromfat
19 %
Fiber
2.3 g
Calcium
70 mg
Ingredients
1 tablespoon
sugar
1 tablespoon
reduced-fat peanut butter
2 tablespoons
low-sodium soy sauce
2 tablespoons
lime juice
1 teaspoon
grated peeled fresh ginger
1/8 teaspoon
crushed red pepper
2 teaspoons
vegetable oil
1 teaspoon
dark sesame oil
2 1/2 cups
trimmed sugar snap peas, cut in half diagonally
6 ounces
uncooked Japanese soba noodles
1 1/2 cups
shredded cooked chicken breast
2 tablespoons
chopped fresh cilantro
2 tablespoons
chopped fresh parsley
Preparation
Combine first 8 ingredients in a large bowl; stir with a whisk until blended.
Cook peas in boiling water 1 minute or just until crisp-tender. Drain and rinse with cold water; drain well.
Cook noodles according to package directions; drain and rinse under cold water. Drain well. Add noodles, peas, chicken, cilantro, and parsley to soy sauce mixture; toss well.
Note:
Oxmoor House Healthy Eating Collection
January 2002
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