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Becky Luigart-Stayner; Jan Gautro Photo by: Becky Luigart-Stayner; Jan Gautro

Asian Marinated Striped Bass

Although it contains only 4 ingredients, this marinade packs a lot of flavor.

Cooking Light MARCH 2004

  • Yield: 4 servings (serving size: 1 fillet and about 2 teaspoons sauce)

Ingredients

  • 2 tablespoons minced fresh cilantro
  • 1 tablespoon sugar
  • 3 tablespoons fish sauce
  • 2 garlic cloves, minced
  • 4 (6-ounce) striped bass fillets
  • Cooking spray

Preparation

Combine first 4 ingredients in a large zip-top plastic bag; add fish to bag. Seal and marinate in refrigerator 20 minutes, turning once. Remove fish from bag, and reserve marinade.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan. Add marinade to pan; bring to a boil. Cook 30 seconds; serve with fish.

Nutritional Information

Amount per serving
  • Calories: 185
  • Calories from fat: 19%
  • Fat: 4g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 1.3g
  • Protein: 31g
  • Carbohydrate: 4.2g
  • Fiber: 0.1g
  • Cholesterol: 136mg
  • Iron: 1.6mg
  • Sodium: 1146mg
  • Calcium: 10mg
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Asian Marinated Striped Bass Recipe

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