I mark this worthy of a special occasion because it is often my surf paired with turf for dinner parties. I do not make the noodles. I have used regular and sea bass. I love that it is easy. I do sometimes plan to make it and forget to buy cilantro. It has a slightly different flavor, but is still good.
Asian Marinated Striped Bass
Becky Luigart-Stayner; Jan Gautro
Although it contains only 4 ingredients, this marinade packs a lot of flavor.
Yield: 4 servings (serving size: 1 fillet and about 2 teaspoons sauce)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 185
- Calories from fat: 19%
- Fat: 4g
- Saturated fat: 0.9g
- Monounsaturated fat: 1.1g
- Polyunsaturated fat: 1.3g
- Protein: 31g
- Carbohydrate: 4.2g
- Fiber: 0.1g
- Cholesterol: 136mg
- Iron: 1.6mg
- Sodium: 1146mg
- Calcium: 10mg
Ingredients
- 2 tablespoons minced fresh cilantro
- 1 tablespoon sugar
- 3 tablespoons fish sauce
- 2 garlic cloves, minced
- 4 (6-ounce) striped bass fillets
- Cooking spray
Preparation
- Combine first 4 ingredients in a large zip-top plastic bag; add fish to bag. Seal and marinate in refrigerator 20 minutes, turning once. Remove fish from bag, and reserve marinade.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan. Add marinade to pan; bring to a boil. Cook 30 seconds; serve with fish.
Asian Marinated Striped Bass Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy, 5 Ingredients or Less
- CUISINE: Asian
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Low Saturated Fat, Gluten-Free
- COOKING METHOD: Marinate
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
-
Spicy Asian-Marinated Flank Steak
Oxmoor House -
Pesto-Marinated Striped Bass with Warm Tomatoes
Oxmoor House
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy