- Calories 185
- Caloriesfromfat 19%
- Fat 4g
- Satfat 0.9g
- Monofat 1.1g
- Polyfat 1.3g
- Protein 31g
- Carbohydrate 4.2g
- Fiber 0.1g
- Cholesterol 136mg
- Iron 1.6mg
- Sodium 1146mg
- Calcium 10mg
Asian Marinated Striped Bass
Becky Luigart-Stayner; Jan Gautro
Although it contains only 4 ingredients, this marinade packs a lot of flavor.
How to Make It
Step 1
Combine first 4 ingredients in a large zip-top plastic bag; add fish to bag. Seal and marinate in refrigerator 20 minutes, turning once. Remove fish from bag, and reserve marinade.
Step 2
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan. Add marinade to pan; bring to a boil. Cook 30 seconds; serve with fish.
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MarlaRuth's Review
The marinade went well with the bass, but not over the noodles --sweet sauced noodles?!
ajknightfan's Review
I mark this worthy of a special occasion because it is often my surf paired with turf for dinner parties. I do not make the noodles. I have used regular and sea bass. I love that it is easy. I do sometimes plan to make it and forget to buy cilantro. It has a slightly different flavor, but is still good.
Tasty