Becky Luigart-Stayner; Jan Gautro
Although it contains only 4 ingredients, this marinade packs a lot of flavor.
Yield:
4 servings (serving size: 1 fillet and about 2 teaspoons sauce)
Nutritional Information
Calories
185
Caloriesfromfat
19 %
Fat
4 g
Satfat
0.9 g
Monofat
1.1 g
Polyfat
1.3 g
Protein
31 g
Carbohydrate
4.2 g
Fiber
0.1 g
Cholesterol
136 mg
Iron
1.6 mg
Sodium
1146 mg
Calcium
10 mg
Ingredients
2 tablespoons
minced fresh cilantro
1 tablespoon
sugar
3 tablespoons
fish sauce
2
garlic cloves, minced
4
(6-ounce) striped bass fillets
Cooking spray
Preparation
Combine first 4 ingredients in a large zip-top plastic bag; add fish to bag. Seal and marinate in refrigerator 20 minutes, turning once. Remove fish from bag, and reserve marinade.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan. Add marinade to pan; bring to a boil. Cook 30 seconds; serve with fish.
March 2004
