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Asian Marinated Striped Bass

Becky Luigart-Stayner; Jan Gautro
Yield 4 servings (serving size: 1 fillet and about 2 teaspoons sauce)
Although it contains only 4 ingredients, this marinade packs a lot of flavor.

Ingredients

  • 2 tablespoons minced fresh cilantro
  • 1 tablespoon sugar
  • 3 tablespoons fish sauce
  • 2 garlic cloves, minced
  • 4 (6-ounce) striped bass fillets
  • Cooking spray

Nutrition Information

  • calories 185
  • caloriesfromfat 19 %
  • fat 4 g
  • satfat 0.9 g
  • monofat 1.1 g
  • polyfat 1.3 g
  • protein 31 g
  • carbohydrate 4.2 g
  • fiber 0.1 g
  • cholesterol 136 mg
  • iron 1.6 mg
  • sodium 1146 mg
  • calcium 10 mg

How to Make It

  1. Combine first 4 ingredients in a large zip-top plastic bag; add fish to bag. Seal and marinate in refrigerator 20 minutes, turning once. Remove fish from bag, and reserve marinade.

  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan. Add marinade to pan; bring to a boil. Cook 30 seconds; serve with fish.