Asian Marinated Striped Bass

Asian Marinated Striped Bass Recipe
Becky Luigart-Stayner; Jan Gautro
Although it contains only 4 ingredients, this marinade packs a lot of flavor.

Yield:

4 servings (serving size: 1 fillet and about 2 teaspoons sauce)

Recipe from

Cooking Light

Nutritional Information

Calories 185
Caloriesfromfat 19 %
Fat 4 g
Satfat 0.9 g
Monofat 1.1 g
Polyfat 1.3 g
Protein 31 g
Carbohydrate 4.2 g
Fiber 0.1 g
Cholesterol 136 mg
Iron 1.6 mg
Sodium 1146 mg
Calcium 10 mg

Ingredients

2 tablespoons minced fresh cilantro
1 tablespoon sugar
3 tablespoons fish sauce
2 garlic cloves, minced
4 (6-ounce) striped bass fillets
Cooking spray

Preparation

Combine first 4 ingredients in a large zip-top plastic bag; add fish to bag. Seal and marinate in refrigerator 20 minutes, turning once. Remove fish from bag, and reserve marinade.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan. Add marinade to pan; bring to a boil. Cook 30 seconds; serve with fish.

Lia Mack Huber,

Cooking Light

March 2004
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