Asian Marinated Salmon

This basic marinade is also tasty with chicken, tofu, or beef.

Yield: 4 servings (serving size: 1 fillet)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 285
  • Calories from fat: 40%
  • Fat: 12.8g
  • Saturated fat: 2.8g
  • Monounsaturated fat: 5.4g
  • Polyunsaturated fat: 3.5g
  • Protein: 32.1g
  • Carbohydrate: 6.9g
  • Fiber: 0.5g
  • Cholesterol: 80mg
  • Iron: 0.8mg
  • Sodium: 380mg
  • Calcium: 22mg

Ingredients

  • 1/2 cup mirin (sweet rice wine)
  • 1/3 cup white miso (soybean paste)
  • 2 tablespoons dark sesame oil
  • 2 tablespoons honey
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • Cooking spray

Preparation

  1. Combine first 4 ingredients in a large zip-top plastic bag. Add fish; seal and marinate in refrigerator 2 hours, turning bag occasionally.
  2. Prepare grill.
  3. Remove fish from bag; discard marinade. Place fish on grill rack coated with cooking spray; grill 3 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
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