Asian Marinated Salmon

This basic marinade is also tasty with chicken, tofu, or beef.

Yield:

4 servings (serving size: 1 fillet)

Recipe from

Nutritional Information

Calories 285
Caloriesfromfat 40 %
Fat 12.8 g
Satfat 2.8 g
Monofat 5.4 g
Polyfat 3.5 g
Protein 32.1 g
Carbohydrate 6.9 g
Fiber 0.5 g
Cholesterol 80 mg
Iron 0.8 mg
Sodium 380 mg
Calcium 22 mg

Ingredients

1/2 cup mirin (sweet rice wine)
1/3 cup white miso (soybean paste)
2 tablespoons dark sesame oil
2 tablespoons honey
4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray

Preparation

Combine first 4 ingredients in a large zip-top plastic bag. Add fish; seal and marinate in refrigerator 2 hours, turning bag occasionally.

Prepare grill.

Remove fish from bag; discard marinade. Place fish on grill rack coated with cooking spray; grill 3 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Note:

Isabel Cruz,

November 2005