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Asian Marinated Salmon

Yield 4 servings (serving size: 1 fillet)
This basic marinade is also tasty with chicken, tofu, or beef.

Ingredients

  • 1/2 cup mirin (sweet rice wine)
  • 1/3 cup white miso (soybean paste)
  • 2 tablespoons dark sesame oil
  • 2 tablespoons honey
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • Cooking spray

Nutrition Information

  • calories 285
  • caloriesfromfat 40 %
  • fat 12.8 g
  • satfat 2.8 g
  • monofat 5.4 g
  • polyfat 3.5 g
  • protein 32.1 g
  • carbohydrate 6.9 g
  • fiber 0.5 g
  • cholesterol 80 mg
  • iron 0.8 mg
  • sodium 380 mg
  • calcium 22 mg

How to Make It

  1. Combine first 4 ingredients in a large zip-top plastic bag. Add fish; seal and marinate in refrigerator 2 hours, turning bag occasionally.

  2. Prepare grill.

  3. Remove fish from bag; discard marinade. Place fish on grill rack coated with cooking spray; grill 3 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.