Options

Format:
Include:
PRINT
See more
Photo: Antonis Achilleos; Styling: Gerri Williams Photo by: Photo: Antonis Achilleos; Styling: Gerri Williams

Asian Ginger Beef

All You NOVEMBER 2012

  • Yield: Serves 4
  • Cook time:14 Minutes
  • Prep time:10 Minutes
  • Cost Per Serving:$2.82

Ingredients

  • 1 12-oz. bag frozen Asian vegetable mix (such as broccoli, carrots, snow peas and water chestnuts)
  • 1 tablespoon vegetable oil
  • 1 pound flank steak, thinly sliced
  • Salt and pepper
  • 1/2 medium onion, thinly sliced (about 1 cup)
  • 1/2 medium red bell pepper, cut into thin strips (about 1 cup)
  • 1 small clove garlic, chopped
  • 2 tablespoons grated fresh ginger
  • 1/4 cup low-sodium soy sauce
  • 2 teaspoons dark sesame oil
  • 1/4 cup low-sodium beef broth
  • 2 teaspoons cornstarch

Preparation

1. Cook vegetable mix as package label directs.

2. Warm vegetable oil in a large skillet over high heat. Sprinkle steak with salt and pepper and add to skillet along with onion and bell pepper. Sauté for 2 minutes. Add garlic and ginger and sauté 2 minutes longer.

3. Stir in soy sauce, sesame oil and broth, bring to a boil and cook 2 minutes, stirring occasionally. Stir in mixed vegetables and toss well.

4. In a small bowl, mix cornstarch with 2 tsp. water until smooth. Add to skillet and cook, stirring constantly, until thickened, about 1 minute. Serve over rice, if desired.

Nutritional Information

Amount per serving
  • Calories: 308
  • Fat: 16g
  • Saturated fat: 5g
  • Protein: 27g
  • Carbohydrate: 13g
  • Fiber: 2g
  • Cholesterol: 77mg
  • Sodium: 1018mg
advertisement

Go to full version of

Asian Ginger Beef recipe

advertisement