Asian Corn Soup
If you can't find fresh lemongrass, substitute strips of rind from one-half to one whole lemon. Serve as a side dish with stir-fried tofu and rice.
Yield: 6 servings (serving size: about 1 1/4 cups)
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Nutritional Information
Amount per serving
- Calories: 97
- Calories from fat: 18%
- Fat: 1.9g
- Saturated fat: 0.2g
- Monounsaturated fat: 0.8g
- Polyunsaturated fat: 0.8g
- Protein: 3.1g
- Carbohydrate: 20g
- Fiber: 2.6g
- Cholesterol: 0.0mg
- Iron: 0.6mg
- Sodium: 300mg
- Calcium: 4mg
Ingredients
- 4 ears corn
- 1 teaspoon canola oil
- 1 cup chopped yellow onion
- 4 cups water
- 2 cups organic vegetable broth (such as Swanson Certified Organic)
- 12 sprigs cilantro
- 5 (1/8-inch-thick) slices peeled fresh ginger
- 1 to 2 jalapeño peppers, seeded and quartered
- 1 to 2 fresh lemongrass stalks, including bulb end, smashed and coarsely chopped
- 1 garlic clove, crushed
- 2 tablespoons fresh lime juice
- 1/4 teaspoon sea salt
- Thinly sliced lime (optional)
- Thinly sliced jalapeño pepper (optional)
Preparation
- Cut corn kernels from ears of corn; set aside. Reserve cobs.
- Heat oil in a large saucepan over medium-high heat. Add onion to pan; sauté 5 minutes or until tender. Cut each cob into 3 pieces. Add cobs, 4 cups water, and next 6 ingredients (through garlic) to pan; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Strain broth through a colander into a bowl; discard solids. Add corn kernels, juice, and salt to broth; stir to blend. Return soup to pan; simmer 5 minutes or until hot. Garnish with lime and jalapeño slices, if desired.
Asian Corn Soup Recipe at a Glance
- COURSE: Soups/Stews
- CUISINE: Asian
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Meatless, Low Saturated Fat, Gluten-Free
- OCCASION: Autumn, Winter
- PUBLICATION: Cooking Light
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