Asian Chicken with Brussels Sprouts

Asian Chicken with Brussels Sprouts Recipe
Photo: Hector Manuel Sanchez

Recipe from

Recipe Time

Prep: 10 Minutes
Other: 15 Minutes

Nutritional Information

Calories 246
Caloriesfromfat 11 %
Fat 3 g
Satfat 0 g
Cholesterol 66 mg
Sodium 843 mg
Carbohydrate 21 g
Fiber 4 g
Sugars 4 g
Protein 32 g

Ingredients

1/3 cup low-sodium soy sauce
1/3 cup rice vinegar
1/4 cup dark brown sugar
2 tablespoons grated ginger
2 cups low-sodium chicken broth
1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
2 carrots, cut into 1/8-inch rounds
8 ounces Brussels sprouts, thinly sliced or shredded
2 scallions (white and light green parts), sliced

Preparation

Combine the soy sauce, vinegar, sugar, ginger, and chicken broth in a medium saucepan and bring to a boil. Add the chicken and carrots and simmer for 6 minutes. Stir in the Brussels sprouts and continue cooking until the chicken is cooked through, about 2 minutes more. Divide among individual bowls and top with the scallions.

Upgrade: Add more flavor to this dish by drizzling it with aromatic toasted sesame oil just before serving.

Note:

Sara Quessenberry,

November 2007
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