Asian Chicken Salad with Sweet and Spicy Wasabi Dressing

Photo: Oxmoor House

Don't be shy about using the wasabi powder—the dressing is full of flavor, not heat. Rotisserie chicken works well for this salad, although any shredded cooked chicken will do.

Prep: 10 minutes

Yield: 4 servings (serving size: about 1 1/2 cups salad and 3 wonton strips)
Recipe from Cooking Light Fresh Food Fast

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Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 316
  • Calories from fat: 40%
  • Fat: 14g
  • Saturated fat: 3.6g
  • Monounsaturated fat: 5.9g
  • Polyunsaturated fat: 1.6g
  • Protein: 25.3g
  • Carbohydrate: 23.5g
  • Fiber: 2.5g
  • Cholesterol: 67mg
  • Iron: 1.5mg
  • Sodium: 279mg
  • Calcium: 100mg

Ingredients

  • 2 tablespoons rice vinegar
  • 2 tablespoons maple syrup
  • 2 tablespoons olive oil
  • 3/4 teaspoon wasabi powder (dried Japanese horseradish)
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 (11.4-ounce) package Asian supreme salad mix (such as Fresh Express)
  • 1 (8 1/4-ounce) can mandarin oranges in light syrup, drained
  • 2 cups shredded cooked chicken breast (about 3/4 pound)
  • 1 diagonally cut green onion

Preparation

  1. 1. Combine first 6 ingredients in a large bowl; stir well with a whisk.
  2. 2. Add salad mix to vinegar mixture, reserving wonton strips for topping and sesame-orange dressing for another use. Add oranges and chicken; toss gently to coat. Top evenly with onion and reserved wonton strips.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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