Asian Chicken Salad
Yield: 4 servings.
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Amount per serving
- Calories: 407
- Calories from fat: 14%
- Fat: 6.2g
- Saturated fat: 1.1g
- Monounsaturated fat: 2.3g
- Polyunsaturated fat: 3.5g
- Protein: 29.6g
- Carbohydrate: 56.6g
- Fiber: 0.0g
- Cholesterol: 66mg
- Iron: 0.0mg
- Sodium: 470mg
- Calcium: 0.0mg
- 1/3 cup canned low-sodium chicken broth, undiluted
- 3 tablespoons rice wine vinegar
- 2 tablespoons low-sodium soy sauce
- 1 1/2 tablespoons lemon juice
- 2 teaspoons dark sesame oil
- 1 1/2 teaspoons Chinese five-spice powder
- 1/4 teaspoon salt
- 3 small cloves garlic, minced
- 1 pound skinned, boned chicken breasts
- 1 (10-ounce) package fresh spinach, washed and trimmed
- 1 (8-ounce) package Chinese-style noodles
- 2/3 cup chopped fresh cilantro
- 1/2 cup sliced green onions
- 1 tablespoon peeled, grated gingerroot
- 1 medium-size sweet red pepper, seeded and thinly sliced
- 2 tablespoons chopped unsalted dry roasted peanuts
- Combine first 8 ingredients in a jar; cover tightly, and shake. Slice chicken diagonally into 1/2-inch slices.
- Set aside 2 cups spinach leaves. Stack remaining spinach leaves, and cut into thin slices; set aside.
- Cook noodles according to package directions, omitting salt and fat; drain. Transfer noodles to a large bowl; add 1/3 cup broth mixture, sliced spinach, cilantro, green onions, and gingerroot; toss lightly.
- Pour remaining broth mixture into a large nonstick skillet; place over medium-high heat until hot. Add chicken; saute 2 minutes. Add red pepper; saute 3 to 4 minutes or until pepper is tender.
- To serve, place 1/2 cup spinach leaves on each of 4 plates. Arrange noodle and chicken mixtures over spinach; sprinkle with peanuts.
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