Delish and it helps me with my weight loss to find a meal that low in calories!!!!! This will be a staple! :)
Asian Chicken Salad
Photo: Becky Luigart-Stayner; Styling: Cindy Barr
Put this main dish chicken salad on the table with soft breadsticks and a dessert of vanilla yogurt topped with fresh berries. If you want wine, try chilled sake.
Yield: 4 servings (serving size: 1 3/4 cups)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 172
- Calories from fat: 31%
- Fat: 6g
- Saturated fat: 0.9g
- Monounsaturated fat: 2.7g
- Polyunsaturated fat: 2g
- Protein: 19.6g
- Carbohydrate: 10.9g
- Fiber: 3.5g
- Cholesterol: 38mg
- Iron: 1.6mg
- Sodium: 538mg
- Calcium: 73mg
Ingredients
- 2 tablespoons seasoned rice vinegar
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon dark sesame oil
- 1 teaspoon bottled ground fresh ginger (such as Spice World)
- 1 teaspoon honey
- 6 cups gourmet salad greens
- 2 cups chopped cooked chicken
- 1 cup matchstick-cut carrots
- 1 cup snow peas, trimmed and cut lengthwise into thin strips
- 2 tablespoons sliced almonds, toasted
Preparation
- 1. Combine vinegar, soy sauce, sesame oil, ginger, and honey in a large bowl, stirring well with a whisk. Add salad greens, chicken, carrots, and snow peas; toss gently to coat. Sprinkle with almonds.
Asian Chicken Salad Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: Make-Ahead, Portable/Picnic, Quick/Easy
- CUISINE: Asian, Chinese
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Carbohydrate, Low Saturated Fat, Gluten-Free
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
-
Thai Steak Salad
Cooking Light -
Glazed Chicken and Szechuan Noodle Salad
Cooking Light
advertisement
You want chicken? We've got it!
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy