Asian Chicken Pitas

recipe

Yield:

2 servings (serving size: 1 pita half)

Recipe from

Oxmoor House

Nutritional Information

Calories 271
Caloriesfromfat 0.0 %
Fat 5.9 g
Satfat 1.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 28.2 g
Carbohydrate 22.4 g
Fiber 3.4 g
Cholesterol 70 mg
Iron 0.0 mg
Sodium 264 mg
Calcium 0.0 mg

Ingredients

2 (4-ounce) skinless, boneless chicken breast halves
1/2 cup bean sprouts
1/4 cup diced water chestnuts
1/4 cup sliced green onions
1 tablespoon rice vinegar
1 tablespoon low-sodium soy sauce
1 teaspoon sesame oil
1 (7-inch) whole wheat pita bread round, cut in half crosswise
2 lettuce leaves

Preparation

Place chicken in a medium saucepan; add water to cover. Bring to a boil. Reduce heat to medium, and cook, uncovered, 15 minutes or until chicken is done. Drain. Let chicken cool to touch. Chop chicken into bite-size pieces.

Combine chicken, bean sprouts, water chestnuts, and green onions. Combine vinegar, soy sauce, and oil; pour over chicken mixture, tossing gently.

Line each pita half with a lettuce leaf; spoon chicken mixture evenly into pita halves.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

March 2006
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