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Asian Chicken Pitas

Yield 2 servings (serving size: 1 pita half)

Ingredients

  • 2 (4-ounce) skinless, boneless chicken breast halves
  • 1/2 cup bean sprouts
  • 1/4 cup diced water chestnuts
  • 1/4 cup sliced green onions
  • 1 tablespoon rice vinegar
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon sesame oil
  • 1 (7-inch) whole wheat pita bread round, cut in half crosswise
  • 2 lettuce leaves

Nutrition Information

  • calories 271
  • caloriesfromfat 0.0 %
  • fat 5.9 g
  • satfat 1.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 28.2 g
  • carbohydrate 22.4 g
  • fiber 3.4 g
  • cholesterol 70 mg
  • iron 0.0 mg
  • sodium 264 mg
  • calcium 0.0 mg

How to Make It

  1. Place chicken in a medium saucepan; add water to cover. Bring to a boil. Reduce heat to medium, and cook, uncovered, 15 minutes or until chicken is done. Drain. Let chicken cool to touch. Chop chicken into bite-size pieces.

  2. Combine chicken, bean sprouts, water chestnuts, and green onions. Combine vinegar, soy sauce, and oil; pour over chicken mixture, tossing gently.

  3. Line each pita half with a lettuce leaf; spoon chicken mixture evenly into pita halves.

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