Asian Chicken, Noodle, and Snap Pea Salad Recipe Print Page

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Photo by: Photo: Oxmoor House

Asian Chicken, Noodle, and Snap Pea Salad

For extra crunch, serve this Asian noodle salad over a bed of shredded napa (Chinese) cabbage. Look for toasted sesame seeds on the spice aisle of your supermarket.

Prep: 12 minutes; Cook: 6 minutes

Oxmoor House APRIL 2009

Yield: 4 servings (serving size: 1 1/2 cups)
Cook time:6 Minutes
Prep time:12 Minutes

Ingredients

3 ounces uncooked soba (buckwheat noodles)
1 (8-ounce) package sugar snap peas
1 red bell pepper, thinly sliced
3 cups shredded lemon-pepper rotisserie chicken

1/2 cup light sesame-ginger dressing (such as Newman's Own)
Toasted sesame seeds (such as McCormick) (optional)
Sliced green onions (optional)
Shredded napa (Chinese) cabbage (optional)

Preparation

1. Prepare soba according to package directions. Drain.

2. While soba cooks, microwave peas in package at HIGH 1 minute. Rinse peas under cold water. Combine soba, peas, and next 3 ingredients in a large bowl; toss to combine. Garnish with sesame seeds and onions, if desired. Serve over cabbage, if desired.

Nutritional Information

Amount per serving

Calories: 333
Calories from fat: 21%
Fat: 8g
Saturated fat: 1.7g
Monounsaturated fat: 2.3g
Polyunsaturated fat: 1.6g
Protein: 35.2g
Carbohydrate: 27.8g
Fiber: 3.1g
Cholesterol: 92mg
Iron: 2.5mg
Sodium: 640mg
Calcium: 65mg

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Asian Chicken, Noodle, and Snap Pea Salad recipe