Asian Chicken and Cabbage

Becky Luigart-Stayner; Melanie J. Clarke

Yield: 4 servings (serving size: 1 chicken breast half and 1/2 cup coleslaw mixture)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 189
  • Calories from fat: 16%
  • Fat: 4.3g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 1.6g
  • Protein: 27.8g
  • Carbohydrate: 9.5g
  • Fiber: 2.1g
  • Cholesterol: 66mg
  • Iron: 1.4mg
  • Sodium: 505mg
  • Calcium: 52mg

Ingredients

  • 2 tablespoons hoisin sauce
  • 1 teaspoon bottled minced garlic
  • 1 teaspoon bottled ground fresh ginger (such as Spice World)
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 1 teaspoon vegetable oil
  • 1/2 cup chopped onion
  • 4 cups packaged coleslaw
  • 1 teaspoon dark sesame oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Preparation

  1. Preheat broiler.
  2. Combine first 3 ingredients; spread evenly over both sides of chicken. Place chicken on a broiler pan coated with cooking spray; broil 6 minutes on each side or until done.
  3. While chicken cooks, heat vegetable oil in a large skillet over medium-high heat. Add onion; saute 2 minutes. Add coleslaw; saute 1 minute or until coleslaw begins to wilt.
  4. Place coleslaw mixture in a medium bowl. Add sesame oil, salt, and pepper, tossing to coat. Serve coleslaw mixture with chicken.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Asian Chicken and Cabbage Recipe at a Glance
advertisement
  1. Enter at least one ingredient

What's for Dinner Tonight?

Dinner Tonight
Get a quick and healthy dinner recipe delivered to your inbox each weekday.
We Respect Your Privacy. Privacy Policy